Our Philosophy
Yoga is a process of becoming who you truly are, and along the way you become stronger and more flexible, centered, and joyful. Yoga is not about the final pose; it is about the transformation you go through to get there.
Expressions of Grace teaches the Anusara style of hatha yoga. Anusara, simply translated, means "flowing with grace." Anusara Yoga is heart-oriented, spiritually inspiring, and grounded in a set of Universal Principles of Alignment for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the human heart blends magically with the scientific principles of biomechanics.
Our mission at Expressions of Grace Yoga & Books is to create a heart-centered community where people can gather to explore and strengthen their bodies, minds and spirits.