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storeBooksCheck out the new Lifeforce Yoga Source section for more music and books 
Mudras: Yoga in Your Hands - by Gertrud Hirschi $14.95 Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. 82 illustrations.
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