Resources
Yoga, Meditation and Living an Artistic Life
“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” Marcel Proust. The nature of art is to see the world with fresh eyes. If we are constantly searching for something extraordinary, it will surely elude us. Read More
Food, Mood & Body: A Divine Re-connection with Food and Body by Laura Burkett
The Role of Mindfulness in Healthcare Reform: A Policy Paper
Recent Article: Explore: The Journal of Science and Healing Read More
Mindfulness Based Stress Reduction Research
Major Research Findings Read More
Mindfulness Based Stress Reduction Research 2
Selective Bibliography - Peer Reviewed Papers Read More
Mindfulness Based Stress Reduction Research 3
Selective Background Bibliography Read More
Basic Sun Salutation for Home Practice
Use this simple guide to start your home practice... Read More
Guided Imagery for Health & Healing by Susan Duesbery
Yoga for Women Over 50
by Mary Ellen Troy - Feeling very creaky one morning when I was in my mid-fifties, I called the local yoga center and enrolled in a class. Read More
Yoga Therapy: How it Can Benefit You
By Katherine Florentine - The International Association of Yoga Therapists states: Read More
Can Yoga Deepen Your Relationships?
by Carol Hendershot - When I asked people what made their lives happy and fulfilling, the answers invariably had to do with their relationships. Read More
What is Yoga?
by Carol Hendershot - YOGA IS A WAY OF BEING AND A PRACTICE, both a noun and a verb. Yoga is often translated as Read More
Anusara Yoga
Anusara (a-nu-sar-a), means Read More